Eight weeks of training with Manuel – structured, at your own pace, and suitable for beginners. We are putting the finishing touches to the training plan right now.
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Training plan
We are polishing this area right now. The full training plan experience will be available soon.
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A training plan covering all 8 weeks – at your own pace
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Nutrition plans and handouts straight from Manuel
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Seminars, Q & A sessions and coaching throughout
Start today
Nutrition comes first: your plan for weeks 1–4
Power starts in the kitchen. Until the training plan is ready, the nutrition plan for the first four weeks lays the foundation – so your body has the energy it needs once training begins.