Fuel & Train

Fuel your body. Train with purpose.

Science-backed formulas and expert-led workouts – everything your body needs to perform, in one place.

FUEL

The OPTI Formulas

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OPTI.GO

Energy. Focus. Well-being.

56 active ingredients

Energy, focus & immune system

3 sachets daily (20 g)

ZAR 180.00

Orange

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Recommended

OPTI.DAY

Fully covered, 24 hours a day.

Day & night covered

Better value than buying separately

One simple routine

ZAR 1,999.00

Orange

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OPTI.NIGHT

Restorative sleep and nightly regeneration.

ZAR 1,900.00

Apple

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OPTI.Creatine

ZAR 399.00

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TRAIN

Latest Workouts

Fresh programmes from our coaches – structured, expert-guided and ready to start at home.

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YOUR COACHES

Meet the Team

Certified specialists – not generalists. Every coach brings deep expertise in their discipline to guide your training with precision and purpose.

Patrick

Full Power Nice-Guy

16 years of coaching experience, professional rugby background and a scientific approach to mobility, strength and pain-free movement.

Sam

Calm Strong Ocean-Soul

Pilates coach from South Africa. Mindful movement, real results — for every body, every age.

Tess

Pure Strength Coach-Mom

NASM-certified personal trainer from Somerset West specialising in strength and resistance training for men and women aged 35–60. Real coaching. Real results.

Tyron

Quiet Storm from Somerset

Strength & Conditioning Coach from Cape Town with 6+ years of experience. No quick fixes — just systems that actually last. For those who want more than just a training plan.

Chanelle

Pain whisperer from Botswana

11 years of rehab expertise. Smart training for beginners, seniors & injury recovery. Move better, feel stronger, live pain-free.

Mishka

Hybrid Grit Ocean Soul

Mishka O'Brien represented South Africa at the ISA World Champs, won her first MMA fight, and now coaches with the mindset that got her there. Meet Mish.