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Weight Loss with Chanelle
A progressive 8-week plan to build strength, burn fat and improve fitness.
Program content
Week 1
Week 2
DAY
1
1 VIDEO
40 min
8.5 kcal
Upper Body Workout
Advanced
DAY
2
1 VIDEO
20 min
5 kcal
Stretch - Upper Body
Beginner
DAY
3
1 VIDEO
50 min
8.5 kcal
Full Body Workout
Beginner
DAY
4
1 VIDEO
44 min
5 kcal
Stretch - Lower Body
Beginner
DAY
5
1 VIDEO
23 min
5 kcal
Stretch - Upper Body
Beginner
DAY
6
0 VIDEOS
No workout today.
DAY
7
0 VIDEOS
No workout today.