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Fit Foundations with Tess
A progressive 30-minute training plan to build strength, improve fitness, and stay consistent.
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
DAY
1
1 VIDEO
36 min
8.5 kcal
Lower Body Workout
Advanced
DAY
2
1 VIDEO
30 min
8.5 kcal
Upper Body Workout
Advanced
DAY
3
1 VIDEO
30 min
4 kcal
Dynamic Stretch
Beginner
DAY
4
1 VIDEO
31 min
8.5 kcal
Full Body Workout
Advanced
DAY
5
1 VIDEO
16 min
8 kcal
Abs Workout
Advanced
DAY
6
1 VIDEO
31 min
8.5 kcal
Full Body Workout
Advanced
DAY
7
1 VIDEO
16 min
4 kcal
Dynamic Stretch
Beginner