New to exercise or need more structure? This 4-week program with Pat teaches you to move, breathe and engage your muscles with confidence.
This program is backed by a scientific methodology that has been built over 16 years. lt combines the research and work of Professor Stuart McGill, with best of Pilates and yoga, and the practical application of exercise scientist and personal trainer, Patrick O'Brien.
No movement is done just to fill space or to get you fatigued. This program highly regards movement bio mechanics and the roll of stress adaptation through movement.