high-quality fitness classes

World-Class Studios

Prepare to fall in love with exercise with the support of the Opti-Life Group Exercise community. Join a class of fitness enthusiasts who are ready to move on their path to beauty, strength, and full-body health. Work with Certified Instructors in a group exercise setting and gain the benefits of having a professional coach guide you through your workout. Each class focuses on a different body part or exercise and works through expert techniques. Each class welcomes members of all experience levels. Our Certified Instructors will gladly make modifications to allow each member a safe experience.


Opti-Life offers over 100 classes on the weekly schedule. There are 6 studios equipped with high-end technology to accommodate every format and fitness level for our Members.

GroupX Studio

The only facility in Wichita that holds a Les Mills license for multiple programs. Les Mills is the world’s largest organization accredited to high-quality fitness classes, backed by science. We currently offer BODYPUMP classes (barbell-based workouts), RPM classes (indoor cycling), and CXWORX classes (core-focus workouts).

Mind + Body Studio

A full wall of windows invites an abundance of natural light into our serene studio, stocked with assisting props, infrared heat panels, a mirrored wall, and barres to assist in alignment and deepen your practice. Seasonal sunrise, sunset yoga, and meditation classes are held on the rooftop terrace.

TreadX Studio

The only TreadX studio in Wichita. Our treadmills have 30% less impact than regular treadmills, making them the safest option for indoor running. Join a competitive environment with individual performance-based classes.

Cycle Studio

A variety of programming takes you on a journey of hill climbs, sprints, and flat riding – with the screens that transport your ride to your favorite outdoor landscape.

Opti-Fit Studio

Signature formats with customized daily programming for muscle-building and fat-burning results utilizing kettlebells, TRX, rowers, state-of-the-art SKILLMILL, battle ropes, boxing bags, sandbags, and more!

Pilates Reformer Studio

Our Instructors are trained in both classical and contemporary Pilates backgrounds as well as a wide range of specialty classes designed to give you a tailored workout. With small group classes and private or duet sessions available, we will give you the attention necessary to help you reach your health and fitness goals.