Education and Certification: ACE Certified Personal Trainer, Pain-Free Performance Specialist Certification, Nutrition Specialist Certification, American Council on Exercise.
Experience: Served in the United States Air Force for 20 years. Val began her exercise career in 1986, while in the Air Force as a Group Exercise Instructor. She has 5 years of experience as an ACE Certified Personal Trainer. She worked 2 years at the Andover YMCA and the last 3 years here at Opti-Life as a Personal Trainer.
Athletic Background: Running, cycling, and swimming
Hobbies: Val’s hobbies include cycling, boating, playing the piano, strength training, cooking, and spending time with her 3 dogs.