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Monday - Thursday
9:00am - 8:00pm
Friday - Saturday
9:00am - 6:00pm
12:00pm - 4:00pm
the future depends on what you do today

Recovery. Mobility. Strength.

The 5-Week R.M.S. (Recovery, Mobility, Strength) Program is a customized and individualized wellness plan built in conjunction with your Healthcare Provider and is powered by Opti-Life Vitality Club + Spa.

get back on the move

5-Week R.M.S. Program Includes

12 Supervised and Customized Fitness Training Sessions: Our professional Personal Trainers are all degreed, certified experts. They take their time in assessing every client’s current personal fitness level and create training programs for the client using scientific principles. Each program is tailored to the individual and is tracked to ensure progress.


Access to a Registered Dietician: Understand the individual and unique needs of the whole body to accomplish better health and lifestyle changes.


Pre/Post Program Comprehensive Fitness Consultation: Cultivate an understanding of your body like you have never experienced before. Opti-Life’s Comprehensive Fitness Consultation is an in-depth approach to whole-body wellness conducted by a Degreed and Certified Fitness Specialist, using state-of-the-art assessment equipment.


6 Infrared Sauna Sessions: Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. As your body absorbs the infrared heat, this will increase your core body temperature inducing a deep and relaxing sweat.


6 HydroMassage Bed Sessions: HydroMassage provides the benefits of massage while using heated water and helps to provide a relaxing, rejuvenating experience.


Unlimited Access to Himalayan Salt Sauna: Warmed Himalayan salt gives off negative ions that help to relieve anxiety, reduce stress, improve sleep, reduce indoor air pollution and allergens, and more.