Explore the world of Pilates in our serene studio. Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. It is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Pilates is used today by athletes worldwide to reduce injury, improve performance, speed up recovery, and help the body stay healthy and balanced. It is a fantastic exercise modality on its own, or a perfect compliment to any existing fitness routine. Pilates is a great choice for beginners, fitness enthusiasts, and those seeking joint-friendly rehabilitation.
Pilates classes at Opti-Life are kept limited in size to ensure every Member receives quality attention and guidance from our Instructors. In addition, each session has a specific focus to ensure clients are able to tailor their routine and work on what their body needs most. Our Pilates professionals at Opti-Life recommend you start your Pilates practice with Private 1:1 Sessions or Optimal Pilates, to get the most of out of your Pilates experience.
Optimal Pilates is a mind-body program designed to improve flexibility, posture, stamina, and overall strength through methodical, controlled movements, and coordinated breathing.
Optimal Pilates is divided into three separate programs created to challenge and improve the health and well-being of all Opti-Life Members, despite limitations or ailments.
For You: Optimal Pilates for You offers unlimited classes each month with a variety of times and Instructors.
For Patients: Optimal Pilates for Patients benefits those recovering from back, knee, hip, shoulder, and stress injuries. It works to correct weaknesses and imbalances to prevent re-injury and to help return the body to a balanced state.
For Athletes: Optimal Pilates for Athletes improves strength, agility, speed, power, flexibility, and balance that assist athletes looking to improve training technique for maximum performance.