Food as Medicine

Nutrition Programs

Weight Loss

4 Pillar Program (12 weeks)

Become a totally new you. This program is an introduction to Functional Nutrition, which includes understanding the individual and unique nutritional needs of the whole body to accomplish better health and lifestyle change. The 4 pillars of the Functional Nourished + Well Nutrition Program are to Energize, Rebuild, Restore, and Stabilize your health. Members will meet with a Registered Dietitian 1x every 2 weeks for 45 minutes for 12 weeks. Members will be able to develop their own health goals and learn the necessary changes to bring those goals into reality.

Our program covers
  • Dietary Change
  • The Role of Calorie Goals + Macros
  • Habit Changing Challenge
  • Intermittent Fasting Training + Anti-Inflammatory Eating
  • Nutrition Education Implementing Whole Foods as Medicine
  • Digestion/Absorption Microbiome Reset
  • Immune System Health
  • Mindful Eating Training
  • Supplementation Regime
  • Virtual Nutrition Coaching

De-Flame

Anti-Inflammation Dietary Program (4 weeks)

Introduction to understanding inflammation and its role in weight loss and nutritional health.

Our program covers
  • Food Elimination Challenge
  • Supplementation Regime
  • Stress Management + Nutritional Intake
  • Label Reading
  • Virtual Nutrition Coaching

Immunity Rebuild

IMMUNITY REBUILD (4 weeks)

Improve and Stabilize Nutrition for an Optimal Immune System

Our program covers
  • Introduction to Whole Food as Medicine
  • Role of the Immune System
  • Herbal Supplementation Regime
  • Virtual Nutrition Coaching

Reset Microbiome

Microbiome Health Digestion/Absorption + Liver Detox Program (4 weeks)
Our program covers
  • Microbiome Nutrition Education
  • Nutrition + Detoxification Training
  • Supplementation Regime
  • Virtual Nutrition Coaching

Intermittent Fasting

Fasted (8 weeks)

Intermittent Fasting Nutrition Weight Loss Program

Our program covers
  • Intermittent Fasting + Weight Loss Protocol
  • Nutritional Goals Fasting + Fitness Training
  • Supplementation Regime
  • Virtual Nutrition Coaching

Supplementation

Supplementation Programs

Our Dietitian will assess the needs of each participant and provide supplements to fit their individual health goals and program needs. During the program, our Dietitian will track participation while providing the necessary support, feedback, and assistance for the length of the program and Membership with Opti-Life. Our Supplementation Programs provide customized supplement plans as part of the Initial Nutrition Assessment. Plans are available in 3 and 6-month intervals with the option to renew as often as you like. All Supplement Programs can be customized, reviewed, and adjusted as needed. We also offer an in-house service that allows you to purchase your supplement plan and pick up on-site.

Available Packages
  • Customized + General Health Supplement Package
  • Weight Loss Supplement Package
  • Weight Gain Supplement Package
  • Digestion/Absorption Supplement Package
  • Stress/Sleep Supplement Package
  • Immunity Rebuild Supplement Package
  • Inflammation Supplement Package