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Functional Nutrition

FUNCTIONAL NUTRITION PROGRAMS:

Each participant will automatically be enrolled in the Maintenance program.

FUNCTIONAL DIETING AND NOURISHMENT WEIGHT LOSS PROGRAM 4 PILLAR PROGRAM (12 weeks)

An introduction to Functional Nutrition, understanding the individual and unique nutritional needs of the whole body to accomplish better health and lifestyle change. The 4 pillars of the Functional Nourished & Well nutrition program are to (1. Energize 2. Rebuild 3. Restore 4. Stabilize) your health. Members will meet with the Dietitian 1x every 2 weeks for 45 minutes for 12 weeks working through the framework of Dietary Change listed below, developing goals and tools to improve health, promote weight loss and improve overall fitness goals.

  • Dietary Change

i. The Role of Calorie Goals & Macros
ii. Habit Changing Challenge
iii. Intermittent Fasting Training & Anti-inflammatory Eating
iv. Nutrition Education Implementing Whole foods as Medicine
v. Digestion/Absorption Microbiome Reset & Immune System Health
vi. Mindful Eating Training
vii. Supplementation Regime
viii. Virtual Nutrition Coaching

DE-FLAME ANTI-INFLAMMATION DIETARY PROGRAM (4 weeks)

  • Outline

i. Introduction to understanding Inflammation
and its role in weight loss and nutritional
health.
ii. Food Elimination Challenge
iii. Supplementation Regime
iv. Stress Management and Nutritional Intake
v. Label reading
vi. Virtual Nutrition Coaching

IMMUNITY REBUILD – IMPROVE AND STABILIZE YOUR NUTRITION FOR OPTIMAL IMMUNE SYSTEM HEALTH (4 weeks)

  • Outline

i. Introduction to understanding Whole food
As Medicine
ii. Understanding the Role of the
Immune System and need for Herbal
Supplementation
iii. Supplementation Regime
iv. Virtual Nutrition Coaching

IMMUNITY REBUILD – IMPROVE SYSTEM RESET—MICROBIOME HEALTH DIGESTION/ ABSORPTION & LIVER DETOX PROGRAM (4 weeks)

  • Outline

i. Microbiome Nutrition Education
ii. Nutrition and Detoxification training
iii. Supplementation Regime
iv. Virtual Nutrition Coaching

FASTED- INTERMITTENT FASTING NUTRITION WEIGHT LOSS PROGRAM (8 weeks)

  • Outline

i. Introduction to Intermittent Fasting and
Weight loss Protocol
ii. Nutritional Goals Fasting and Fitness
Training
iii. Supplementation Regime
iv. Virtual Nutrition Coaching