Nutrition

  • Nutritional Coaching & Diet Plans For Fitness Gym Members

At Opti-Life we are committed to understanding the individual and unique needs of each Member’s whole body to accomplish better health and lifestyle changes. Meet with Opti-Life’s Registered Dietitian to schedule a Complimentary Nutrition Consult or a 15-minute Quick Look. Members have access to Nutrition Programs, Supplement Bundles, Health Coaching, and Grocery Store Tours.

Health Coaching

Has your healthcare provider or loved one encouraged you to make specific dietary changes and you are unsure where to begin? Have you decided it’s time to say goodbye to old habits and begin your journey to feeling better? Do you need support on your journey to health and vitality? Our Registered Dietitian will work with you to uncover the underlying contributors to any imbalances or deficiencies within the body. Receive customized tools to help discover food triggers and environmental stressors – causing undesired weight gain, inflammation/pain, trouble sleeping, gut microbiome imbalances, stress, anxiety, depression, and other chronic health issues. Health Coaching will allow you to tap into your own vital reserve for wellness. The process, over time, can restore your body to a state of sustainable health.

Detress Dilworth-Brown, MSc, RDN, CFNC

NUTRITION DIRECTOR

Detress graduated from the Langston University in Langston, Oklahoma with a Bachelor of Science in Food Nutrition and Dietetics in 1997 and completed a Master of Science at Oklahoma State University in Human Nutrition and Dietetics in 2001. In addition to her Nutrition degree, Detress is also a Certified Functional Nutrition Counselor through the internationally recognized Functional Nutritional Alliance Full Body Systems Program accredited by the American Association of Drugless Practitioners (AADP) and the American Association of Wellness Practitioners (AANWP).

Detress strongly values practicing nutritional care functionally, which is changing the future of healthcare. It promotes methods that have given her the skills needed to truly get to the root causes of her clients’ issues and guide them to health, even if they’ve been everywhere and tried everything, no matter what the signs, symptoms or diagnosis. A Functional approach creates individualized diet and lifestyle plans that actually work.

Detress thrives on a strong sense of purpose, empowering others with the knowledge to command and lead a life of optimal health and well-being, with more than 16 years of nutrition education counseling and training in Clinical/Public Health Nutrition, School Child Nutrition, Bariatric Surgery Health Coaching, Cardiovascular Rehab and Pediatric Obesity. She continues to emphasize the holistic view of food as medicine and food diversity, demonstrating the significance of diet as it relates to all aspects of health, not solely weight control with the goal of helping individuals and groups make transformational lifestyle changes.

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