Women play an important role in a family, in most of the cases neglecting their own health while caring for others. This is particularly true in India, where women cope with work, family responsibilities, household chores, sometimes at the expense of their own well-being. However it is crucial for women to prioritize their health, as a healthy women can better care for her loved ones. Here in this blog we have brought selection of user-friendly apps designed to help women to take charge of their own health and indulge in self care.
MyFitnessPal is an exceptional app for tracking progress towards nutrition, fitness, weight loss, and hydration goals. It provides a free calorie counter and food diary feature, enabling users to monitor their dietary habits effectively. By keeping tabs on your intake, you can make healthier choices and maintain a balanced lifestyle.
Natural Cycles (NC):
For women seeking to track their fertility, Natural Cycles is a reliable app. By predicting fertile days based on basal body temperature, this app aids in family planning and contraception. The app comes with a basal body thermometer, which measures even the slightest changes in body temperature—a common method for determining fertility.
Her Zindagi is a comprehensive women’s website under the Dainik Jagran Group’s digital wing, Jagran New Media. It caters to the modern woman’s lifestyle queries, covering topics like beauty, fashion, food, health, travel, DIY, home decor, Vastu & astrology, and common life issues. Her Zindagi is a one-stop destination that serves women with instant, clear, and relatable content, designed to meet their diverse needs.
Sexual health is habitually considered a taboo topic, but it is essential to have access to accurate information. Rosy is an app that focuses on sexual health and wellness, specially during pregnancy. Driven by a mission to eliminate shame and isolation, Rosy offers credible and convenient interventions, providing evidence-based care and support for women throughout every stage of life. The app addresses female sexual dysfunction, including issues that arise during pregnancy and postpartum periods
Women’s health is of utmost importance, and it’s crucial for women to prioritize self-care. The mentioned apps—MyFitnessPal, Natural Cycles, Her Zindagi, and Rosy—offer valuable tools and information to support women’s health voyages. By using these apps, women can take control of their nutrition, fitness, fertility, lifestyle, and sexual wellness. Remember, a healthy woman is better armed to care for her family and lead a fulfilling life. So, ladies, let these apps be your companions on the path to wellness and self-pampering. You deserve it!
- Ethan Sullivan, the visionary behind opti-life.com, is an esteemed Holistic Wellness Coach and Lifestyle Optimizer. With expertise in nutrition, fitness, and mindfulness, he is dedicated to helping individuals unlock their full potential and achieve optimal well-being. Through his website, Ethan shares transformative knowledge, strategies, and resources to empower others on their journey to a vibrant and purposeful existence. His holistic approach encompasses nutrition, exercise, stress management, mindfulness, personal development, and habit formation. Ethan provides valuable insights, practical tips, and personalized coaching services to inspire conscious choices and cultivate a life aligned with one's deepest values and aspirations.