At Opti-Life we are committed to understanding the individual and unique needs of each Member’s whole body to accomplish better health and lifestyle changes. Meet with Opti-Life’s Registered Dietitian and Nutrition Director to schedule a Complimentary Nutrition Consult or a 15-minute Well Check. Members have access to Nutrition + Supplementation Programs, Health Coaching or Grocery Store Tours.
Weight Loss (8 weeks)
4 Pillar Program: Energize, Rebuild, Restore + Stabilize
- Implement Goal Specific Dietary Change
- The Role of Calorie Goals + Macros
- Intermittent Fasting Education
- Behavior Change Challenges
- Anti-Inflammatory Eating
- How to Use Whole Foods as Medicine
- Digestion/Absorption Microbiome Reset
- Education on Mindful Eating
- Meal Planning
COVID-19 Recovery + Immunity Reset
(4 weeks)
Diet + Supplementation to manage long-term symptoms such as:
- Suppressed Appetite
- Loss of Taste and Smell
- Weakened Immune System
- Gut Issues
- Fatigue
- Meal Planning
De-Flame (4 Weeks)
Anti-Inflammation
- Identify Inflammatory Foods and How to Eliminate
- Discover How Stress Causes Inflammation in the Body and How to Manage with Nutrition
- Understand the Role of Food Labels and Ingredients in Anti-Inflammatory Eating
- Meal Planning
Microbiome Digestion Absorption Reset with Liver Detoxification (4 Weeks)
Digestion + Detox
- Microbiome Nutrition Education
- Properly Detoxify the Gut for Optimal Absorption
- Meal Planning
Intermittent Fasting (8 Weeks)
fasted
- Intermittent Fasting + Weight Loss Protocol
- Learn Nutrition Goal Setting and the Role of Fitness Training for Optimal Weight Loss
- Meal Planning
Food as Medicine
Supplementation Programs
Introducing the Supplement Café – where health is our most precious asset and one that often goes neglected. Opti-Life specializes in offering Members science-based nutritional supplements to support their individual needs. Our focus is to provide the best formulas to address the holistic needs of the body with food-based synergistic formulas designed to support specific systemic needs, as well as overall health and wellness. Opti-Life’s Nutrition + Supplement Department is driven by the understanding that our body has an incredible capacity to heal itself if we can return it to optimal health through proper nutrition, exercise, and stress management.
All current brands and products intricately selected for the Supplement Café include targeted herbal blends, vitamins, enzyme complexes, minerals, sport performance support, children’s health, and gender specific nutrition. Our Supplement brands are certified by the leading product integrity and safety entities available.
Available Packages
- Weight Loss
- Weight Gain
- Stress/Sleep
- Digestion/Absorption
- Immunity Rebuild
- Inflammation
Food as Medicine
Functional Health Coaching
6 Sessions | 12 Sessions | Month-to-Month
Has your healthcare provider or loved one encouraged you to make specific dietary changes and you are unsure where to begin? Have you decided it’s time to say goodbye to old habits and begin your journey to feeling better? Do you need support on your journey to health and vitality? Functional Nutrition Coaching helps create a Client-Coach partnership where we explore the most appropriate nutrition to support the health of your body. Our Registered Dietitian will work with you to uncover the underlying contributors to any imbalances or deficiencies within the body. Receive customized tools to help discover food triggers and environmental stressors – causing undesired weight gain, inflammation/pain, trouble sleeping, gut microbiome imbalances, stress, anxiety, depression, and other chronic health issues. Coaching Sessions will provide supportive education and training using whole foods as medicine, food mapping, and supplements to address the holistic needs of the body with food-based synergistic formulas. This will allow the body to tap into its own vital reserve for wellness. The process, over time, can restore your body to a state of sustainable health.
Additional Add-on Health Coaching Services Available: Recipe Building, Virtual Cooking Demonstrations, Grocery Store Tours.
what to expect
- Eating Behavior and Habit Changing
- Sleep Recovery Education
- Incorporating Movement Into Daily Regimen
- Understanding the Role of Nutrition Day-to-Day
- Meal Planning Education and Information
- Stress Reduction Techniques such as Meditation, Mindful Eating Training
Food as Medicine
Grocery Store Tours
Take your dietary and nutrition shopping skills to the next level. Opti-Life’s Registered Dietitian will provide guided Grocery Store Tours to educate, awaken, and empower you with the best nutrition-based knowledge and information needed to navigate our ever-expanding world of healthy foods, snacks, and health/fitness specific diets.
Learn how to use the many tools available for understanding ingredient lists and label reading, building your shopping list and creating healthy recipes aisle-by-aisle.
Discover new foods and brands and get to know your old favorites, while receiving shopping tips to simplify your lives in a one-on-one or group format.
1:1 Tour
60 minutes
Group of (2-3) Tour
75 minutes
