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personal training + fitness coaching

Specially trained personal trainers and fitness coaches guide you on your path toward a life of total health and fitness.

When you join Opti-Life, your personal fitness coach helps you create a comprehensive plan to reach your goals for total health and well-being. You then have access to a full suite of coaching packages so you can track your progress. Think how motivated you will be when you see strong, defined muscles and feel transformed into a renewed, healthier, more confident you. Our certified personal trainers will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.

With help from a personal trainer you can:

To schedule a session or request additional information, please call 316.927.5959 or email us.